Hi guys,
Just a quick one to give you a heads up on an Ab workout I have been doing recently at the end of my weight sessions.
If you're like me and you like to get your ab sessions out of the way quickly but still get a great burn then this Ab blast is for you.
Grab yourself a mat and get ready for 8 minutes of killer ab burn. This is what do it:
Crunches : 30 seconds
Leg raises: 30 seconds
Plank: 30 seconds
Knee Crunch: 30 seconds (left elbow to right knee and right elbow to left knee)
REPEAT 4 times without any rest.
If you are new to working your abs then I would suggest only repeating this 3 times until you have built up some stamina. After 3/4 weeks of doing this workout as one of your ab sessions once or twice a week you will notice a big difference in your abs.
Have a go, enjoy and let me know how you are getting on with it or if you need any more tips: @alexblakemore1 on Twitter.
Cheers Alex
No comments:
Post a Comment